In 100 g (Grams) of Parsnips, raw there is 0.003 g of 18:3 undifferentiated, octadecatrienoic, linolenic.

cup slices grams (g) kilograms (kg) 100 grams (g) ounce pound

Parsnips, raw

Parsnips, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Parsnips, raw are listed below.

Water	79.53 g	79.53	g	79.53%
Energy (calorie)	75 kcal	75	kcal
Energy (joule)	314 kJ	314	kJ
Protein	1.2 g	1.2	g	1.2%
Total lipid (fat)	0.3 g	0.3	g	0.3%
Ash	0.98 g	0.98	g	0.98%
Carbohydrate, by difference	17.99 g	17.99	g	17.99%
Fiber, total dietary	4.9 g	4.9	g	4.9%
Sugars, total	4.8 g	4.8	g	4.8%
Calcium, Ca	36 mg	36	mg	0.04%
Iron, Fe	0.59 mg	0.59	mg
Magnesium, Mg	29 mg	29	mg	0.03%
Phosphorus, P	71 mg	71	mg	0.07%
Potassium, K	375 mg	375	mg	0.38%
Sodium, Na	10 mg	10	mg	0.01%
Zinc, Zn	0.59 mg	0.59	mg
Copper, Cu	0.12 mg	0.12	mg
Manganese, Mn	0.56 mg	0.56	mg
Selenium, Se	1.8 µg	1.8	µg
Vitamin C, total ascorbic acid	17 mg	17	mg	0.02%
Thiamin	0.09 mg	0.09	mg
Riboflavin	0.05 mg	0.05	mg
Niacin	0.7 mg	0.7	mg
Pantothenic acid	0.6 mg	0.6	mg
Vitamin B-6	0.09 mg	0.09	mg
Folate, total	67 µg	67	µg
Folic acid	0 µg	0	µg
Folate, food	67 µg	67	µg
Folate, DFE	67 µg	67	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	1.49 mg	1.49	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	22.5 µg	22.5	µg
Fatty acids, total saturated	0.05 g	0.05	g	0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.03 g	0.03	g	0.03%
18:0 octadecanoic, stearic fatty acid	0.014 g	0.014	g	0.01%
Fatty acids, total monounsaturated	0.112 g	0.112	g	0.11%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g	0.003	g
18:1 undifferentiated	0.102 g	0.102	g	0.10%
Fatty acids, total polyunsaturated	0.047 g	0.047	g	0.05%
18:2 undifferentiated	0.041 g	0.041	g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.003 g	0.003	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Parsnips, raw